תזונה נבונה בתרבות צריכה עתירת קלוריות ושומן
אחד היתרונות של תרבויות מרוחקות, בהן השפעת המודרניזציה ותרבות הצריכה המערבית התזונתית היא מועטה יותר הוא מיעוט מזון מהיר בתפריט התזונתי כך שהוא מאוזן יותר מבחינת אבות המזון, מכיל מיעוט שומנים רווים, פחמימות, סוכרים ורכיבי מזון מעובדים, עם ריבוי מאכלים מסורתיים, באופן המאפשר שמירה על המשקל, לצד פעילות גופנית הקשורה בעיסוקים מסורתיים כמו עבודה בשדה, למשל בחברות במזרח אסיה.
מזון עתיר קלוריות ועשיר בפחמימות. מקור: ויקיפדיה ברשיון שימוש חופשי PD. צילום: Christophe Marcheux.edited by Rainer Zenz
השלכותיה הבריאותיות החמורות של תופעת עודף המשקל וההשמנה בתרבות המערבית עתירת השפע, בה נגישות המזון המהיר, הפאסט פוד והמזון עתיר הקלוריות הריקות, הפחמימות והשומנים הרווים נדונו בהרחבה במחקרים רבים. ממצאי מחקרים מהשנים האחרונות מעלות כי גם תרבויות מרוחקות, שמתחילות להטמיע הרגלי צריכה של התרבות המערבית, מתחילות לסבול באופן עצום מנזקים בריאותיים בשל כך, אף בשיעורים גבוהים מבאירופה וארצות הברית. כך גם בתרבויות מסורתיות המתגוררות בסביבה מערבית כמו אוכלוסיה אפרו- אמריקאית הסובלת משיעורי השמנה גובהים במיוחד או ילידים אינדיאנים.
לפיכך ממליצים חוקרים ומומחי תזונה על שמירה על תרבות קולינרית שורשית ומסורתית, לא להעתיר מוצרים עתירי שומן רווי ושומן מן החי על הגוף בשינוי תזונה דרמטיים מן התפריט המסורתי, תוך הפחתה של השימוש במוצרי מזון מעובדים והעדפה של מוצרים גולמיים ללא תוספות של חומרים מלאכותיים צבעי מאכל, חומרי טעם וריח, ותוספות אחרות, המרחיקות את הגוף מהתזונה המסורתית השורשית, הטבעית והבריאה יותר, בה נעשה שימוש לעיתים קרובות בירקות מזינים או בתבלינים וצמחים בעלי סגולות בריאותיות משובחות כמו לדוגמה כורכום, שאינו נוכח בתפריט המושתת על מזון מעובד, או המזון המהיר או המטבח האירופאי והאמריקאי.
I’m imsresped. You’ve really raised the bar with that.
If I were a Teenage Mutant Ninja Turtle, now I’d say “Kowabunga, dude!”
Okay I’m convinced. Let’s put it to action.
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